Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Our busy schedules, our living conditions where sunlight is often a luxury, pollution as also social mores that frown upon exposure are collectively responsible.
Fortunately, there are some key food sources of vitamin D.
Edamame + truffle oil + basmati rice = an exquisite combo.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
A sister or cousin of paniyarams, these are akin to large pan-fried idlis but are dosas. And utilise millets.
This detox drink is full of vitamin c and is power packed immunity booster.
Shimron Hetmyer's Rs 8.50 crore annual IPL fees earned from Rajasthan Royals or Andre Russell's Rs 16 crore retention fee from Kolkata Knight Riders is an indication how cricket's financial landscape has changed and playing for the West Indies isn't a motivation anymore.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
As always, HP looked dapper as he soaked in the sun and enjoyed delicious looking bowls of food.
Bhumi is wedding-ready... Karisma is in New York...Alaya is back from Goa...
Post Diwali Soha Ali Khan and Kunal Kemmu go on a vacation with daughter Innaya to the Maldives.
A raseela aloo that incorporates nutritious drumsticks.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Disha gets glamorous... Sunny is a Punjabi kudi... Trisha holidays in Japan...
Enhertu currently costs around Rs 1.6 lakh per 100-milligram injection.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Accusing the company of deceiving consumers into believing that VitaminWater provides remarkable health benefits by marketing, advertising and labeling the VitaminWater flavours with names, including 'defense', 'rescue' and 'energy', the Center for Science in the Public Interest said the drink was basically sugar water. Coca-Cola bought Glaceau's VitaminWater for $4.1 billion in June 2007.
Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.
Who would have guessed that hemp seeds could be so tasty?
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
PepsiCo bets on value-added water by launching vitamin-fortified drinks in a segment that is growing rapidly in India.
Mallika gets nostalgic... Manushii is caught on set... Ranveer shows us what his day is made of...
Lady Bird Bio Beer, which was launched in the Kerala markets on Wednesday, increases bio-availability of vitamins, according to its inventor B Srinivas Amarnath of Advaith Biotech Pvt Ltd.
Even nations with enough food to eat are losing brain-power, says a UNICEF report
'A dress with pockets,' according to her, 'is the most underrated piece of clothing'.
A study conducted on more than 77,000 people between the ages of 50 and 76 found that taking moderate to high doses of Vitamin E led to a significant increase in the risk of cancer.
Lack of these vitamins may cause hair loss, so ensure you're getting your daily dose after taking a look at this list.
The most scathing criticism came from Dr. Cyriac Abby Phillips, a Indian hepatologist and social media influencer known as 'The Liver Doc' on X.
'What a monstrous year this has been, excited like a child for you guys to be a part of my 2025'
'They sell such ideas in the name of 'national interest'.' 'What national interest are they talking about?' 'There is no national interest in this. The only interest that is there is their profit.'
Jackfruit season heralds the arrival of its tasty stirfry on our tables or better as part of banana leaf meals
Novak Djokovic was seriously rattled early on by inspired American teenager Nishesh Basavareddy but rallied for a 4-6, 6-3, 6-4, 6-2 victory on Monday.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Researchers at St Thomas' Hospital in London say four out of ten women need to supplement their diets with vitamins.
It's the latest thing in Hollywood -- here's a look at some of the stars' favourite vitamin treatments that help you defy age and look vibrant.
Want to live longer? Make sure that you expose yourself to sunlight in moderation daily, for a new study has revealed that vitamin D, which is produced in the body in course of the exposure, cuts down mortality rates. Now, a team at Graz University in Austria has found that the 'sunshine vitamin' helps the body absorb calcium and facilitates growth of bones, which in turn have a positive impact on death rates.
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